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작성자달봉이 조회 2회 작성일 2021-04-09 11:49:13 댓글 0


BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch!
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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➤ PREVIOUS VIDEO ("Liar" Ab Workout): http://bit.ly/2klS0xs
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How to get Flexible in only 10 minutes a day!

Follow along to this 10 minute stretch to get flexible fast! This stretching routine is perfect for dancers, cheerleaders, or anyone looking to improve their flexibility! For best results I recommend doing this daily, or every other day. ♡

This is an intermediate stretching routine, if you found it too difficult I recommend following along to one of my beginner stretching routines instead:


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Activewear: https://rosefitnessapparel.com/collections/anna-mcnulty
Necklace: https://rhythmjewellery.com/products/forever-flexible-designed-by-anna-mcnulty

Business Inquires: annaemcnulty@gmail.com

Do this Everyday to get Flexible | Stretches for Flexibility

Get flexible fast by doing this quick 10 minute stretch routine daily! Perfect for anyone whether you're a beginner or advanced. ♡ This is a full body stretching routine so you will be improving flexibility in your legs, hips, back and more!

Do this warm up first: https://www.youtube.com/watch?v=D2nSBi6ISLA

Shop my outfit: http://gym.sh/Shop-Anna-McNulty2

Instagram: annaemcnulty
TikTok: annamcnulty

Business Inquires: annam@dulcedo.com

#flexibility #stretch




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