FLEXIBLE

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작성자달봉이 조회 2회 작성일 2021-04-09 11:49:13 댓글 0

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BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch!
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️


SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO ("Liar" Ab Workout): http://bit.ly/2klS0xs
➤ AT HOME WORKOUTS: http://bit.ly/2klS0xs
➤ MORE STRETCH ROUTINES:http://bit.ly/2kqnWkl

GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

How to get Flexible in only 10 minutes a day!

Follow along to this 10 minute stretch to get flexible fast! This stretching routine is perfect for dancers, cheerleaders, or anyone looking to improve their flexibility! For best results I recommend doing this daily, or every other day. ♡

This is an intermediate stretching routine, if you found it too difficult I recommend following along to one of my beginner stretching routines instead:

https://www.youtube.com/watch?v=Lmvvr5E7m94

Instagram: @annaemcnulty
TikTok: @annamcnulty

Activewear: https://rosefitnessapparel.com/collections/anna-mcnulty
Necklace: https://rhythmjewellery.com/products/forever-flexible-designed-by-anna-mcnulty

Business Inquires: annaemcnulty@gmail.com

Do this Everyday to get Flexible | Stretches for Flexibility

Get flexible fast by doing this quick 10 minute stretch routine daily! Perfect for anyone whether you're a beginner or advanced. ♡ This is a full body stretching routine so you will be improving flexibility in your legs, hips, back and more!

Do this warm up first: https://www.youtube.com/watch?v=D2nSBi6ISLA

Shop my outfit: http://gym.sh/Shop-Anna-McNulty2

Instagram: annaemcnulty
TikTok: annamcnulty

Business Inquires: annam@dulcedo.com

#flexibility #stretch

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#FLEXIBLE

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